Recommended trainers
Find a self-defense trainer near you.
Pepper spray works best in trained hands. These local instructors teach awareness, de-escalation and hands-on self-defense, and we're glad to send you their way.
What to look for in a trainer
- Awareness comes firstGood training starts with spotting trouble early and avoiding it, not just fighting.
- Hands-on practiceLook for drills under realistic stress, ideally with inert (water-only) practice sprays.
- Clear on the lawA good instructor covers when you can legally defend yourself where you live.
Trainers by state
Our trainer list is coming together.
We're adding instructors state by state. Check back soon, or if you teach self-defense, join the POM Trainer Network to be listed.
Trainers listed here are independent businesses. POM does not employ or supervise them and isn't responsible for their instruction. POM Certified means the trainer passed the POM OC Instructor course. Check each trainer's credentials and your local laws before you book.