★★★★★ 10,000+ 5 Star Reviews

POM Runner Pepper Spray

Maximum Strength Pepper Spray - POM is the perfect everyday carry accessory. Compact and Powerful - Have peace of mind with POM.

POM Runner pepper spray in stretch-fit running glove
POM Runner pepper spray with running glove and product specs
POM Runner stretch-fit glove worn on the hand with feature callouts
Woman wearing the POM Runner glove showing the flip-top safety
Two runners on a road, one wearing the POM Runner pepper spray glove
Woman aiming the POM Runner pepper spray, with maximum strength formula callout
★★★★★ 10,000+ 5 Star Reviews

POM Runner Pepper Spray

Maximum Strength Pepper Spray - POM is the perfect everyday carry accessory. Compact and Powerful - Have peace of mind with POM.

Regular price$14.95
/
Shipping calculated at checkout.

Choose Your Size

Size
Fits palms up to 3.5 in.Glove band 3.5 in. wide, laid flatFind your size
  • Free shipping on orders $40+
  • Unit made in the USA
  • Patented flip-top safety

Cannot ship to AK, DC, HI, PR, MA or NY.

Pairs well with

POM Runner Model Highlights

  • Stretch-fit glove
  • Ambidextrous
  • Breathable material
  • Flip-top safety
  • 0.75 oz in your palm

Next Generation Pepper Spray

The POM Runner Pepper Spray is your ideal running companion. Featuring a stretch-fit glove, it securely holds the pepper spray unit in your palm, ready to go when you need it. The flip-top safety design prevents accidental discharge, so you can focus on your run with peace of mind.

The ambidextrous runner glove fits either hand, offering essential safety for every runner. Crafted from breathable material, it’s comfortable even on long runs. With reliable flip-top safety, there’s no risk of accidental sprays, making this a top-tier accessory for women’s running safety.

Lab-Tested Precision: HPLC verified at 1.40% Major Capsaicinoids, ensuring peak quality and effectiveness in every unit.
Powerful Formulation: 10% OC (Oleoresin Capsicum) with 1.40% Major Capsaicinoids with 2.12 million Scoville Heat Units (SHU).
Stream Spray Pattern: Powerful spray pattern for accurate targeting and reduced blowback.
High Performance: Provides up to 35 bursts or up to 15 seconds of continuous spray
Effective Range: Reaches up to 12 feet, offering safety at a distance.
Compact & Portable: 0.75 fluid oz unit that sits in the palm of the glove, ideal for running.
Expiration Date: Slide off the plastic sleeve at the bottom of the unit to access the metal canister, where the expiration date is printed on the bottom.
Batch & Unit Number: Printed just beneath the expiration date on the metal canister, so every unit traces back to its lab-tested batch.

What do OC, MC and SHU mean?

Store your POM between 32°F (0°C) and 120°F (49°C). Keeping it in your vehicle is fine as long as it's out of direct sunlight and the temperature inside stays below 120°F. On hot days a parked car can get hotter than that, so take it with you. Extreme temperature swings can cause the unit to leak and affect how it sprays.

When disposing of the unit, make sure all contents have been fully discharged, then discard it in a regular trash can.

Keep out of reach of children

POM cannot be shipped to the following states - AK, DC, HI, PR, MA & NY.

  • Free shipping on orders $40+
  • Unit made in the USA
  • Patented flip-top safety

Lab-tested

Tested every batch.

Every POM starts with certified pepper, is lab tested batch by batch, and can be traced back to the batch it came from.

See the science
  • Certified pepper, every lot

    Every lot of pepper we buy arrives with a certificate of analysis, so we know exactly what goes into each batch.

  • HPLC tested, every batch

    We mix each batch in large IBC drums, then HPLC test it to verify its strength at 1.40% major capsaicinoids.

  • Traceable to the unit

    The metal canister is printed with its batch number and its unit number in that batch, right beneath the expiration date.

  • Made in the USA

    Made in the USA, with quality checks on every production run to meet ISO standards.

Find your size

Two glove sizes. The same canister, formula and flip-top in both.

Measure across your palm at its widest point, just below your fingers. Leave your thumb out.

No tape measure? Lay a credit card across your palm. If your hand fits within the card or is about the same width, go X-Small / Small. If it clearly sticks out past both edges, go Medium / Large.

Woman in a stone tunnel demonstrating the POM Runner spray stream

POM RUNNER

Ready in your palm.

The same maximum strength formula as every POM, sized to go with you on a run.

0.75 ozCanister size
Up to 12 ftStream range
2.12MScoville heat units
1.40%Major capsaicinoids
POM Runner canister held in the palm by the stretch-fit glove

Built for the run.

  1. 1

    Stays in your palm

    The stretch-fit glove holds the unit securely, so there's nothing to dig out of a pocket.

  2. 2

    Fits either hand

    The ambidextrous glove works left or right, and the breathable material stays comfortable on long runs.

  3. 3

    Won't fire by accident

    The flip-top safety keeps the unit from firing while you run.

Flip. Aim. Press.

  1. 1

    Flip

    Open the flip-top with your thumb.

  2. 2

    Aim

    The stream spray pattern is made for accurate targeting and reduced blowback.

  3. 3

    Press

    Reaches up to 12 feet, giving you safety at a distance.

Close-up of the POM flip-top open

Complete your kit

Black POM Clip pepper spray

POM Clip

A ½ oz POM for your keys or pocket on the days you're not running.

$14.95

Shop POM Clip
Black POM Personal Alarm

Personal Alarm

130 dB pull-to-activate alarm that clips to keys, bags or backpacks.

$24.95

Shop Personal Alarm
POM Beacon clip-on running safety light, front and back views

POM Beacon Safety Light

A clip-on spotlight and LED panel.

Coming soon

POM Pulse clip-on running safety light, shown in green and white

POM Pulse Safety Light

A compact clip-on light with two LED bars, rated IPX5 for rain and splashes.

Coming soon

POM Original, Runner or MK-3?

Same 1.40% MC formula in all three. The difference is how you carry it.

POM OriginalPOM RunnerMK-3
Capacity½ oz0.75 oz1.8 oz
RangeUp to 12 ftUp to 12 ftUp to 18 ft
CarryPocket clip, key ring or snapStretch-fit glove, in your palmWith or without belt clip
Best forEveryday carryRuns and walksDuty belt, pack, vehicle
PriceStarting at $14.95$14.95$16.95

Questions

Measure across your palm at its widest point, just below your fingers. Up to 3.5 in., choose X-Small / Small (a 3.25 in. palm is a Small). Wider than 3.5 in., choose Medium / Large.

Either one. The ambidextrous glove fits your left or right hand.

The flip-top safety prevents the unit from firing until you open it.

Slide off the plastic sleeve at the bottom of the unit. The expiration date is printed on the bottom of the metal canister.

We ship everywhere in the US except Alaska, DC, Hawaii, Puerto Rico, Massachusetts and New York. See shipping restrictions.

Want more on staying safe out there? Read the Runner Safety Guide.

POM Runner · X-Small / Small$14.95

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